Paul Campling 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 222 |
October 21, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 30 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 33 |
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Workout Graph
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