Paul Campling 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 219 |
December 09, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 30 |
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Workout Graph
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