Paul Campling 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 216 |
December 10, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 30 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 33 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 31 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 30 |
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Workout Graph
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