Paul Campling 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 224 |
December 15, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | 32 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 33 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 31 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 34 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 32 |
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Workout Graph
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