Paul Campling 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 228 |
December 20, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 29 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 32 |
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Workout Graph
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