Paul Campling 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 229 |
December 23, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 32 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 34 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 33 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.