Paul Campling 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
31
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 233 |
December 30, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 967 | 31 | 33 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 35 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 37 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 33 |
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Workout Graph
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