Paul Campling 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 234 |
January 06, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 919 | 30 | 32 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 31 |
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Workout Graph
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