Paul Campling 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 226 |
January 18, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 31 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 33 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 33 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 31 |
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Workout Graph
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