Paul Campling 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 223 |
January 25, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 32 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 33 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 33 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 33 |