Paul Campling 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 227 |
February 09, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 725 | 27 | 28 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 27 |
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Workout Graph
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