Paul Campling 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 216 |
February 11, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 31 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 32 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 32 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 32 |
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Workout Graph
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