Paul Campling 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
25
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 222 |
February 13, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | 28 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 29 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 29 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 29 |
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Workout Graph
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