Paul Campling 500m row
500
Meters
2:20.1
Time
2:20.1
Pace
25
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 223 |
February 16, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | 28 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 28 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 28 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 28 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 28 |
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Workout Graph
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