Paul Campling 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 227 |
February 19, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | 29 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 29 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 30 |
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Workout Graph
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