Paul Campling 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
25
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 219 |
March 05, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 29 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 29 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 29 |
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Workout Graph
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