Paul Campling 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 225 |
March 07, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 29 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 30 |
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Workout Graph
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