Paul Campling 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 218 |
March 09, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 30 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 30 |
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Workout Graph
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