Paul Campling 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 214 |
March 10, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 28 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 29 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 28 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 30 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 5 | 28 |
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Workout Graph
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