Paul Campling 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 218 |
March 13, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 30 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 31 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 30 |
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Workout Graph
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