Paul Campling 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 216 |
March 19, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 849 | 30 | 30 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.