Paul Campling 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
28
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 216 |
May 02, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 771 | 28 | 30 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 32 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 |
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Workout Graph
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