Paul Campling 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 218 |
May 12, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 931 | 31 | 31 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 35 |
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Workout Graph
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