Paul Campling 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 208 |
June 01, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 876 | 30 | 29 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 |
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Workout Graph
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