Paul Campling 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
32
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 207 |
June 23, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 982 | 32 | 30 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 33 |
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Workout Graph
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