Paul Campling 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 210 |
July 04, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 861 | 30 | 29 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 32 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 30 |
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Workout Graph
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