Paul Campling 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 208 |
August 11, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 960 | 31 | 30 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 |
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Workout Graph
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