Paul Campling 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 204 |
August 20, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 862 | 30 | 29 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 28 |
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Workout Graph
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