Paul Campling 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 211 |
September 02, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 908 | 30 | 30 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 31 |
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Workout Graph
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