Paul Campling 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 211 |
September 25, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 895 | 30 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.