Paul Campling 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 218 |
October 08, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 970 | 31 | 31 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 34 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 |
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Workout Graph
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