Paul Campling 3000m row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
198
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 216 |
February 10, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 29 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 30 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 30 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 29 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 29 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 30 |
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Workout Graph
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