Paul Campling 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 227 |
December 03, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 917 | 30 | 35 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 38 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 36 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 36 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 38 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 |
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Workout Graph
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