Luke Jankovic 5000m row
5,000
Meters
18:25.9
Time
1:50.5
Pace
362
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 129 |
April 16, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000 | 1:50.5 | 259 | 1178 | 362 | 26 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 37 | 27 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 36 | 25 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 26 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1163 | 36 | 26 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 26 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1168 | 36 | 26 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1166 | 36 | 26 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1176 | 36 | 27 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 28 |
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Workout Graph
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