Luke Jankovic 5000m row
5,000
Meters
18:44.4
Time
1:52.4
Pace
354
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 131 |
October 03, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.4 | 5,000 | 1:52.4 | 246 | 1133 | 354 | 26 | 162 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 37 | 27 | 142 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 26 | 150 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 26 | 159 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 26 | 160 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 26 | 163 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 25 | 163 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 25 | 167 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 26 | 170 |
| 1:50.5 | 4,500 | 1:50.5 | 259 | 1172 | 36 | 27 | 174 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1285 | 38 | 29 | 177 |
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Workout Graph
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