Trent McClung 5:00 row
850
Meters
5:00.0
Time
2:56.4
Pace
41
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
December 30, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 850 | 2:56.4 | 64 | 492 | 41 | 28 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 31 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 30 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 29 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 28 |
| 5:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 26 |