Trent McClung 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
December 16, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 771 | 257 | 31 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 32 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 33 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 30 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 31 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 30 |