Trent McClung 31:10 row
7,030
Meters
31:10.9
Time
2:13.0
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Drag Factor | 140 |
January 08, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.9 | 7,030 | 2:13.0 | 149 | 804 | 418 | 32 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 33 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 34 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 33 |
| 31:10.9 | 232 | 2:32.8 | 98 | 609 | 12 | 27 |