Trent McClung 22:30 row
5,018
Meters
22:30.6
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
January 09, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,018 | 2:14.5 | 144 | 791 | 297 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 22:30.6 | 631 | 1:59.3 | 206 | 1003 | 42 | 30 |