Trent McClung 45:03 row
10,023
Meters
45:03.9
Time
2:14.8
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
January 14, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,023 | 2:14.8 | 143 | 788 | 592 | 29 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 |
| 45:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |