Trent McClung 30:12 row
6,114
Meters
30:12.2
Time
2:28.2
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
January 19, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,114 | 2:28.2 | 108 | 667 | 336 | 28 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 30:12.2 | 34 | 2:59.4 | 61 | 295 | 1 | 15 |