Trent McClung 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
January 25, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 698 | 349 | 30 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 31 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 31 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 30 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 30 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 30 |