Trent McClung 5:00 row
849
Meters
5:00.0
Time
2:56.6
Pace
44
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 30, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 30 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 33 |
| 2:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 32 |
| 3:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 30 |
| 4:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 28 |
| 5:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 29 |