Trent McClung 30:09 row
6,123
Meters
30:09.6
Time
2:27.7
Pace
345
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
November 12, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,123 | 2:27.7 | 108 | 686 | 345 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 30 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 28 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 28 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 27 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 |
| 30:09.6 | 19 | 4:12.6 | 22 | 375 | 1 | 9 |