Trent McClung 30:06 row
7,074
Meters
30:06.2
Time
2:07.6
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
February 11, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,074 | 2:07.6 | 168 | 886 | 445 | 31 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 33 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 31 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 31 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 31 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 32 |
| 30:06.2 | 23 | 2:14.7 | 143 | 580 | 1 | 10 |