Trent McClung 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Drag Factor | 128 |
December 10, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 540 | 36 | 36 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 36 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 37 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 36 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 35 |