Trent McClung 45:06 row
10,231
Meters
45:06.8
Time
2:12.2
Pace
623
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 108 |
March 30, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,231 | 2:12.2 | 151 | 828 | 623 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 31 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 30 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 29 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 29 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 30 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 30 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 30 |
| 45:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |
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Workout Graph
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