Trent McClung 30:26 row
7,018
Meters
30:26.1
Time
2:10.1
Pace
433
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 107 |
April 30, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.1 | 7,018 | 2:10.1 | 159 | 853 | 433 | 31 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 32 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 32 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 31 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 31 |
| 30:26.1 | 98 | 2:13.1 | 148 | 827 | 6 | 25 |
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Workout Graph
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