Trent McClung 7000m row
7,000
Meters
29:46.5
Time
2:07.6
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 107 |
May 07, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.5 | 7,000 | 2:07.6 | 168 | 888 | 441 | 31 |
| 5:54.0 | 1,400 | 2:06.4 | 173 | 905 | 89 | 32 |
| 5:58.2 | 2,800 | 2:07.9 | 167 | 884 | 88 | 31 |
| 6:08.5 | 4,200 | 2:11.6 | 154 | 830 | 85 | 31 |
| 6:00.2 | 5,600 | 2:08.6 | 164 | 879 | 88 | 31 |
| 5:45.6 | 7,000 | 2:03.4 | 186 | 947 | 91 | 31 |
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Workout Graph
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