Trent McClung 30:16 row
7,128
Meters
30:16.8
Time
2:07.4
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 108 |
June 01, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 7,128 | 2:07.4 | 169 | 889 | 449 | 31 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 33 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 32 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 32 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 31 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 31 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 31 |
| 30:16.8 | 51 | 2:44.7 | 78 | 642 | 3 | 18 |
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Workout Graph
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